Capoeira Flow

Capoeira Flow was developed by Fabio Santos (Professor Gringo), a professional stunt-performer and medal-winning competitor with over 22 years of experience in Capoeira. After founding the Capoeira Flow school, Fabio created this unique Training Program App to help you master the 9 core elements of Capoeira whilst building your muscle and toning your body.
Conquer the 9 core elements:
• Strength
• Flexibility
• Stamina
• Co-ordination
• Speed
• Balance
• Stress Reduction
• Confidence
Once subscribed, you will have complete access to:
- A catalogue of step-by-step video tutorials featuring Professor Gringo.
- A complete library of movement and drills.
- The Capoeira Flow HIIT Challenge to get your body primed for capoeira, and conditioned to prevent future injuries.
- Multiple upper and lower body workouts incorporating Capoeira Movements
- Detailed explanations and breakdowns of movements & techniques, perfect for beginner students and more advanced Capoeiristas.
- A workout programme of fun and interesting exercises with fresh new programmes released monthly.
- The “Move of the month” to keep you motivated, inspired, and creatively engaged whilst you develop your own style and Flow.
- Fabio's General nutrition guide to calculating your BMR, balancing your calorie intake and keeping your meals exciting and tasty.