The MIND diet was created to help prevent dementia and slow the loss of brain function that can happen with age.
It encourages its followers to consume vegetables, berries, nuts, whole grains, olive oil, fish, beans, poultry and wine.
These foods contain many nutrients that promote good brain health, possibly by reducing oxidative stress, inflammation and the formation of beta-amyloid plaques.
Early research shows that closely following the MIND diet is associated with a lower risk of Alzheimer’s disease and slower loss of brain function over time. However, more research is needed to understand the diet’s effects.
Because the MIND diet is a combination of the Mediterranean and DASH diets, it wouldn’t be surprising if future research shows it offers other health benefits associated with these two diets.
But for now, if you are looking for a way of eating that focuses on maintaining brain health as you age, the MIND diet is a great approach that’s simple to follow.
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