This is a new simplified version of the boiled egg diet plan. You can carry out your weight loss diet fuss free with this straightforward app. The diet duration is two weeks. The boiled egg diet plan requires you to consume 2 – 4 eggs daily for the duration of the diet. This diet is considered a low carbohydrate diet plan.
After two weeks on this diet, you can expect to lose about 11 Kg or 24 pounds of weight. The result may vary for each person depending on factors such as age, initial weight, health conditions and dieting history.
Eggs have all the necessary amino acids required by our body. Eggs are a good source of protein, minerals and vitamins. It contains vitamin A, vitamin D, vitamin B2, vitamin B5, vitamin B12 and vitamin E. Eggs contain folate, phosphorus, selenium, potassium, calcium, manganese, zinc and iron. The great thing is that an egg (50g) has about 71 calories only. Therefore, it satisfies your hunger easily but yet it is low in calories.
Do you know that eggs contain two antioxidants namely lutein and zeaxanthin. These are good for maintaining good vision (eye health). Eggs are also good sources of choline. One egg provides 35% of our daily needs. Choline helps to maintain brain function as well as supports the nervous system and cardiovascular health. Vitamin D which is found in eggs helps to keep our bones and teeth strong. It also helps the absorption of calcium in our body.
In this weight loss diet plan, you will also be taking a lot of fruits and vegetables as required in this diet plan. The daily menu will consists of salads or steamed vegetables made up of colorful vegetables like lettuce, spinach, cucumber, bell pepper, avocado, carrot, broccoli, cauliflower and zucchini. You will get to enjoy fruits such as orange, watermelon, peach, apple, etc.
The diet restricts consuming sweets or desserts. Alcohol is also restricted. Instead, it is important to drink lots of water every day, 6 - 8 glasses daily. It helps to detox your body and keeps you hydrated.
As a precaution, if you have a history of high cholesterol or other health problems, consult with your doctor before you start on any weight loss diet.
The boiled egg diet plan presented here gives you a daily planned menu for seven days or one week. You will be given easy recipes that are not only delicious but also satisfy your hunger. If you get a good result from Week 1, repeat the entire diet plan again in Week 2.
You may substitute the recipe on any given day with another recipe. For example, you may substitute the omelette recipe with scrambled eggs. All the recipes are fuss-free and easy to prepare.
The recipes that you will prepare in this diet are:
1. ROAST CHICKEN
2. STEAMED CHICKEN / STEAMED VEGETABLES
3. DRESSINGS FOR SALADS (3 TYPES)
4. BAKED FISH
5. OMELETTE
6. BOILED EGGS
7. SALAD
8. TUNA SALAD
9. SCRAMBLED EGGS
10. BAKED EGGS FRITTATA
11. EGG DROP SOUP
12. POACHED EGGS
13. BAKED WHOLE EGGS
14. SUNNY SIDE UP EGGS
15. GRILLED CHICKEN & VEGETABLES (NEW)
16. GRILLED FISH (NEW)
17. PAN-SEARED CHICKEN BREAST (NEW)
18. SHIRATAKI ORIENTAL STIR FRY (NEW)
19. CHICKEN VEGETABLE SOUP (NEW)
20. EGGS SCRAMBLED WITH FRESH TOMATOES (NEW)
Follow the boiled egg diet and expect to lose 11 Kg or 24 pounds of weight in two weeks. Eat delicious and healthy meals every day and lose weight. Try it today. The Boiled Egg Diet is free!
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