When it comes to losing weight, the rules are simple: Consume fewer calories than you burn on a daily basis. Subtract about 3,500 calories per week—a 500-calorie-per-day deficit—and you’ll lose 1 lbs. But for non-mathematical types who lead busy lives doing all that math and trying to figure out the calorie counts of different foods—whether eating on the run or planning meals—can be tough.
Here are a few simple, 30 day meal plan menu for men and women trying to drop a size or four.
Note: Most dieticians recommend that women trying to lose weight consume between 1,400 and 1,800 calories per day, while men should consume 2,000 to 2,300 calories. Of course, the number is largely based on factors such as age, activity level, height and build.
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