I'm glad to tell you that 20,000+ users downloaded Calculadora de Sueño latest version on 9Apps for free every week! One thing you need to know that this app is unique. This hot app was released on 2019-05-09. More apps was release recently, you can download them and share with your friends!
¿Te gustaría despertarte con más energía?
Es un hecho que las famosas ocho horas necesarias de sueño en un adulto son solo un mito, ya que no son necesarias si sabes utilizar los ciclos de sueño de noventa minutos a tu favor.
Esta aplicación hace cálculos y, una vez indicamos la hora a la que queremos despertar hace cálculos hacia atrás indicando la hora a la que es mejor irse a la cama y viceversa si te vas a dormir a determinada hora y quieres dormir solo seis horas (4 ciclos de sueño), así de sencillo y util.
Un buen descanso requiere 5-6 ciclos completos de sueño .
Dormir en la oscuridad y despertarse con la luz del sol ayuda a despertarse con más energia.
Una persona normal se queda dormida después de 15 minutos en la cama.
Would you like to wake up with more energy?
It is a fact that the famous eight hours of sleep needed in an adult are just a myth, since they are not necessary if you know how to use 90-minute sleep cycles in your favor.
This application makes calculations and, once we indicate the time we want to wake up, it makes calculations backwards indicating the time to which it is better to go to bed and vice versa if you go to sleep at a certain time and you want to sleep only six hours (4 sleep cycles), that simple and useful.
A good rest requires 5-6 complete sleep cycles.
Sleeping in the dark and waking up with the sunlight helps to wake up with more energy.
A normal person falls asleep after 15 minutes in bed.
ES
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