Do you have enough trying and failing every time you attempt to get into sports, get fitter or follow a training plan? Maybe it is because the programms out there are extremely difficult for beginners and are build for already trained athlete. This programm gets everyone at their level of fitness and helps them with a 30 days day by day increasing challenge to get from only a couple minutes running to a unbelievable 40 minutes run.
Running Coach Challenge is a running programm to help you get in shape and increase your fitness. This running coach gets a beginner from only a couple of minutes running to a impressive 40 minute run in 30 days. Download this app and face the challenge. It is specially developed for beginner and doesn't require extremely fit levels to begin with.
It gets you from the bottom and helps you day by day increase your fitness, health and running performance and helps you loose weight.
The integrated active rest day keep sure that your body has enough time to recover and adjust to the training intesities. By following this programm and running plan you are going to see incredible results.
The end goal is to run a 40 minute run straight. Have fun changing your life and attempting this challenge!
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