CrossFit is a fitness program that incorporates exercise from multiple disciplines such as gymnastics and weightlifting. The practice integrates high-intensity workouts to build strength and endurance. That intensity may take the form of high-speed bursts or reps with heavy weights.
The app boasts that it’s the perfect way to mix things up and shock your body. Customize workouts to accommodate your gym by selecting the equipment you have at hand. The app even includes a built-in timer automatically set for your workout. Videos demonstrate movements and a glossary helps you decipher CrossFit lingo. The interface is basic but gives you the tools you need. Save your favorite workouts to repeat them later.
![The Daily 10 Minute Mobility Routine [FULL BODY RELEASE] screenshot 1](https://i.ytimg.com/vi/dBYjU7iBpck/mqdefault.jpg)
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