Knee Pain Exercises

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can be problematic for years.
It can be caused by a variety of factors, some of which include knee stiffness, incorrect positioning of the knee cap at rest or with movement, flat feet, improper exercise form, and weakness of the muscles that control the hip and knee.
After an evaluation, a physical therapist will design an individualized comprehensive treatment program to address the specific factors causing your knee pain. However, there are exercises proven by research that you can do at home to reduce pain and improve your ability to participate in the activities you love!
Consult your health care professional before starting these exercises to determine if they are right for you. If you experience any symptoms such as pain, shortness of breath, or dizziness at any time, you should stop immediately. These exercises are provided for educational information only. If you have concerns or questions about your health, you should consult your health care professional.