This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia.
This app stores information locally on your phone.
This means that the information you put in will be erased if you delete the app.
It also means that only the operator of the app will have access to user information"
For more information visit:
getstartedwithselfhelp.com (English)
psykologiskveiledning.com (Norwegian)
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