The app has workouts for your abs, chest, legs, arms and butt as well as full body.All the workouts are designed in a such a away that to keep body fit. None of them need equipment,Can be done anywhere . Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get physical fitness.
This app is a wholesome guide on how to maintain healthy weight. You get free daily health tips.healthy body tips and exercise,fitness tip to stay active and healthy
Very good app for fat burning workouts.
In the workout section there are many exercises with demo like plank,bench tips,squats,push-ups,leg,jumping jacks,lunges,high knees and many more
Stick with this workouts, and you will notice a change in your body in just a few short weeks.
It also has diet tips for your body which helps in keeping body balanced and Special features of this app is BMI Calculator included which give some idea about your body weight and physical fitness
Feature :
1.Many exercises
2.Its free app
3.No equipment needed
4.Well explained with photos
5 Special features of this app is BMI Calculator included
6.Quick and effective workouts maximize fat burning
new design
bugs fixed
9Apps 4.9
