You hear a lot about athletes and protein. And while it’s true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think.
All the energy we need to maintain our body and mind, as well as the fuel to help us exercise comes from the foods we eat and the fluids we drink. To determine the right amount of calories, and nutrients to consume, it’s helpful to consider how we use our energy stores on a daily basis and replace energy accordingly.
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