Boiled Egg Diet for Weight Loss

Description of Boiled Egg Diet for Weight Loss

Presenting Boiled Egg Diet for Weight Loss apps! This type of diet plan claims to lose weight up to 24 pounds in just two weeks! The meals of each day are pretty straight forward and easy to prepare. You can use this apps everywhere you go for easy references only on your fingertips! The main ingredients of this type of diet is egg. Follow this meal plan for 2 weeks and you will see the result soon! The meal plan menu provided in this apps are for 1 week but it is repetitive process which you can repeat the meal plan up to 2 weeks every months until you reach your weight goals.
Eggs are one of the most nutritious foods in the world. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. The bottom line is, eggs are pretty much the perfect food which they contain a little bit of almost every nutrient we need such as Vitamin A, B5, B12, B2, D, E, K, B6, Folate, Phosphorus, Calcium and zinc.
Moreover, Omega-3 enriched and/or pastured eggs are even healthier. One of the main information that most people still don’t know about the health benefits of eggs is that Egg contain nutrient Choline. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrients.
Other benefits of eggs is that, it can help to improve eye sight, have the ability to turn LDL cholesterol pattern to reduced risk of heart disease. Most importantly, eggs are highly fulfilling and tend to make you eat fewer calories, thus helping you to lose weight! Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake. In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours!
In additions, by following this type of diet, it doesn’t require you to buy a lot of products that might eat up your money. It has been proven that this type of diet can increase body metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It is also important to those who stick with this boiled egg diet plan after its over are able to maintain their optimal weight with no problem.
Please ensure to drink plenty of water throughout the diet journey at least 8 to 10 glasses of water per day to stay hydrated. You are allowed to drink herbal tea, especially green tea and hot lemon water to boost your body metabolism. Avoid food and beverages that contains more sugar in it. If you feel hungry in between the meals, you can prepare easy and simple snacks such as 1 cup of green veggies, mix fruits, or plain yogurt with berries (sugar free). No Junk Food or highly processed food!
Apps features includes:
- Overview of the Diet (Health benefits of eggs)
- Meal Plan Menu ( 1 weeks repetitive menu, Breakfast, Lunch & Dinner)
- BMI Calculator
- Apps Info (Apps Guide, Privacy Policy, Disclaimer, Apps Share, More apps by developer)
Important notes:
This boiled egg diet plan is very high in protein therefore, you should consult your doctor before you begin with this type of diet. The two weeks menu is very simple and repetitive. You can also add some workouts so you can have even better results. Make sure you use only organic eggs throughout your diet journey.
Finally, we wish you good luck on your diet journey!