Arms & Back - 21 Day Challenge icon

Arms & Back - 21 Day Challenge

3.2.0.1 for Android
4.7 | 1,000,000+ Installs | Reviews

Fit apps

Description of Arms & Back - 21 Day Challenge

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

What's New with Arms & Back - 21 Day Challenge 3.2.0.1

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.

Information

  • Category:
    Health & Fitness
  • Latest Version:
    3.2.0.1
  • Updated:
    2021-03-19
  • File size:
    15.7MB
  • Requirements:
    Android 4.1 or later
  • Developer:
    Fit apps
  • ID:
    armsworkout.backworkout.armsexercise.upperbodyworkout
  • Available on:
  • Arm & Back workout at home -  21 Day Challenge
    Arm & Back workout at home - 21 Day Challenge 3.0.0.1
    15.0MB
    2021-01-06
    APK
    Picture
  • Arm & Back workout at home -  21 Day Challenge
    Arm & Back workout at home - 21 Day Challenge 2.2.0.0
    12.5MB
    2021-01-06
    APK
    Picture
  • Arm & Back workout at home - 21 Day Challenge
    Arms & Back 21 2.1.0.0
    12.4MB
    2020-02-05
    APK
    Picture
Reviews
  • avatar
    I love this app. I lost weight from it. My arms and back got stronger from it.
    2020-10-08 04:29
  • avatar
    This app is very execellent and it works well, keep up the good job guys.
    2020-10-02 09:14
  • avatar
    I really enjoy it, infact i can say it is the best workout i've ever download
    2020-08-12 07:40
  • avatar
    Superb workouts with effective results...
    2020-08-07 06:11
  • avatar
    the best work on bicep and tricep
    2020-07-22 12:21
  • avatar
    It is definitely a good app only 4 days in and it feels like it is work were the other apps I don't feel things. Great App and I suggest downloading the app and trying it out for you self #Ad #Sponsor
    2020-05-11 03:37