Headspace: Sleep & Meditation

Stress less, sleep soundly, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Discover how to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation.
Reasons to love Headspace
🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.
🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep Immerse yourself in hundreds of Sleepcasts and bedtime stories to fall asleep to.
🟠 Release stress and unwind to focus music and white noise to clear your mind and engage in joyful movement exercises for a more productive headspace.
🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
HEADSPACE FEATURES
DAILY MEDITATIONS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your day inspired with The Wake Up — a daily video series for your mental health
- Meditate with friends and join live group meditations to discover healthy everyday anxiety and stress relief techniques.
SLEEP SOUNDS & MEDITATIONS
- Relax with sleep sounds for a restful night's sleep.
- Drift off with white noise and relaxing sounds.
- Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep
- Soothing sounds with ambient nature sounds
- Calm & tranquil sleep music to help improve sleep
STRESS RELIEF & COPING MEDITATIONS
- Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with work-from-home meditations
- Boost concentration and productivity with focus-enhancing meditation music
- Choose from curated playlists to set the right mood for your day
MINDFUL MOVEMENT & TENSION RELEASE
- Engage in mindful movement and stretching to relieve stress and release tension
- Elevate your mood with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses covering stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Elevate your well-being with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.