Surya Namaskara also known in English as Sun Salutation ( e.g. "salute to the sun") is a common sequence of Asanas. Its origins from India where
large Hindu population do worship of Surya. This sequence of movements and Asanas can be exercised in varios levels of awareness.
It is physical and mentally exercise as well as in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is series of longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Do once in a day " Stay Feet Whole Day ".
=> Benefits
Suryanamaskar is gift of Rusimunis. Bhagavan Shree Raam also did suryanamaskar.Suryanamaskar gives exercise to all parts of our body.Do only once in a day stay fit whole day.
Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
=>List Of Aasan in Surya Namaskar
1 Pranamasana
2 Hasta Uttanasana
3 Hastapaadasana
4 Aekpaadprasarnaasana
5 Adho Mukha Svanasana
6 Ashtanga Namaskara
7 Bhujangasana inhale
8 Adho Mukha Svanasana
9 Ashwa Sanchalanasana
10 Uttanasana
11 Hasta Uttanasana
12 Pranamasana
Features of App
- Easy User Interface.
- Meaning option to understand What " Surya Namaskar " is ?
- Benefit option to see benifit of " Surya Namaskar ".
- Surya Namaskar option that show all sequense of aasan one by one and also audio interaction to deeply
undersanding.
Benefits of " Surya Namaskar"
" 13 " Mantras of Surya Namaskar.
1 ॐ मित्राय नमः om mitrāya namaḥ
2 ॐ रवये नमः om ravaye namaḥ
3 ॐ सूर्याय नमः om sūryāya namaḥ
4 ॐ भानवे नमः om bhānave namaḥ
5 ॐ खगाय नमः om khagāya namaḥ
6 ॐ पूष्णे नमः om pūṣṇe namaḥ
7 ॐ मरीचये नमः om marīcaye namaḥ
8 ॐ हिरण्यगर्भाय नमः om hiraṇya garbhāya namaḥ
9 ॐ आदित्याय नमः om ādityāya namaḥ
10 ॐ सवित्रे नमः om savitre namaḥ
11 ॐ अर्काय नमः om arkāya namaḥ
12 ॐ भास्कराय नमः om bhāskarāya namaḥ
13 ॐ श्रीसवितृसूर्यनारायणाय नमः om śrīsavitṛsūryanārāyaṇāya namaḥ
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