Come and challenge yourself to burn weight fast by using this easy workout plan!
This workout plan are available for both men and women to help you lose weight and gain muscle mass.
Find a proper time to exercise on a daily basis. To lose weight, you should exercise from 45-60 minutes per day.
You can start try workout 50-minutes workout If you’re a beginner, and gradually increase up to 160-200 minutes.
APPS FEATURES:
- LIST OF HEALTHY NUTRITION IDEAS
- 5 DAYS WORKOUT PLAN
- BMI CALCULATOR (Underweight, Healthy, Overweight, Obesity)
- APPS INFO (About, Disclaimer, Privacy Policy, Share Apps, and More Apps by Developer)
Important notes:
This choices of following this workout plan must be made at your own risk. If you have any health problems, please consult your doctor everything you intend to do.
We wish you a great success on your weight loss journey an stay healthy.
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