Sleep Sounds - Relax Music, White Noise

The benefits of deep and seamless sleep at night will give the brain time to rest and to screen and regenerate memories. Getting enough sleep will bring you long energies and tend to think positively, which provides the brain with lubricant.
The app Sleep Sounds - brings more than 60 scientifically proven sleep sounds to help control your sleep, reduce stress and prevent insomnia and tinnitus. Use natural sounds, white noise, relaxing melodies and soothing sounds to create your own sound mix. Get the high quality sleep you've never had!
Why Sounds That Help Sleep
Research shows that even when you're sleeping, you hear sounds in your brain. Therefore, disturbing sounds like dogs barking and honking can wake you up. Sleep sounds soothe your brain and overwhelm unwanted noise. Not only does it help you sleep, it also helps you maintain sleep.
Sleep affects psychologically and mentally. If not enough sleep, sleep is not deep, sleep quality is not good. Your morale will affect you negatively. On the contrary, a good sleep or a deep sleep will help you have a better spirit, more positive energy.
In addition, sleeping well helps clean up adenosine, which keeps your mind awake the next day. If Adenosine accumulates too much, you will start to feel sleepy. The brain often does not clear up adenosine completely due to insufficient time, which in turn causes drowsiness.
Sleep is a companion that accompanies us every day, throughout our lives, so respect and protect them well by maintaining a healthy lifestyle, eating and practicing sports, improve bedroom space, choose the appropriate bedding, ... Getting enough sleep not only brings a refreshing and energetic spirit but it is also a savior for other parts of the body, bringing strength endurable.
Sleep Sounds can help you:
- Easy to fall asleep, relieve insomnia, tinnitus
- Improve mood, ease anxiety and stress
- More focused