SMART IRON Strength Training
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Health & Fitness | 42.7MB
Description
If you’re looking to get the most out of your training program, you must understand basic periodization strength training principles. Simply going to the gym and working out will help for a short time. But without a plan, you will eventually plateau out and fail to make gains.
Periodization is a system of training used to prevent overtraining and reduce the risk of injury by progressing slowly from one phase to the next. You start by using light weight (or just your body weight) and performing more reps; and you gradually progress to heavier weight and fewer reps.
10 repetitions maximum (10RM) - the maximum weight that a person can lift ten times with a full range of motion for a given strength exercise in one set. You need to evaluate your 10RM for each exercise during the preparatory week of each period, and then the program will automatically calculate your training load for the entire period.
SMART IRON is best for lose weight, get stronger and gain muscle mass.
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