Eka - Yoga, Meditation, Anxiety, Sleep, Hindi

4.1.5 for Android

4.1 | 100,000+ Installs | Reviews

Eka Meditation

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Description of Eka - Yoga, Meditation, Anxiety, Sleep, Hindi

Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
In present times, anxiety and insomnia have plagued the world.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
In eka you'll find:
1. Yoga Asanas
2. Sleep Meditation
3.A program for Anxiety
3. Morning Meditation
4. Breathing Exercises or Pranayama
5. Yoga Nidra or Lucid Dreaming
6. Guided sleep meditation
7. Meditation for anxiety
8. 5 minute meditation
9. 10 minutes meditation
10. 15 minute meditation
11. 25 minute meditation
12. Binaural Beats meditation
13. Meditation for beginners
14. Aum Mantra Meditation
15. Stress Meditation
16. Meditation Music
17. Chakra Meditation
19. Meditation Timer
20. Japa and Ajapa
21. Yoga Nidra or Yog Nidra
22. Pranayama and Yoga
23. Mantra and Chanting
24. Guided Meditation
25. Om Meditation
26. Meditation in Hindi
In the music section you'll find music and nature sounds to help you relax, be focussed at work and sleep better.
Yoga, meditations and music are available in English and hindi.
We are working passionately to make this ancient wisdom accessible to everyone.
We can be contacted at team@ekameditation.com

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• 
  Isabelle Anne Abraham

  I'm quite pleased with Eka. I was a bit skeptical because other apps like Calm don't work for me. But Eka's programs seem more personalized and suitable for people who have anxiety, insomnia, etc. The teachers/voices are very soothing and, generally, the pace of these sessions are ideal. After I left feedback, I received personal emails from Ms. Sudeepta and Ms. Priyanka, who offered suggestions based on my specific situation. One will rarely, if ever, find that kind of support from other apps.

  2020-10-11 01:47
• 
  Roopa Reddy

  I find Eka app very helpful. Their content is great. Especially the teachers with immense knowledge and even the sessions they conduct on a regular basis are simply amazing!

  2020-09-26 03:43
• 
  Magical Gaming

  Good app and great features

  2020-06-02 04:02
• 
  shyam anasane

  Excellent app for meditation

  2020-05-28 06:19
• 
  Jyothsna Krishnappa

  The meditations on this app are appropriate for people at different levels of their practice. You find everything on a single app unlike other platforms. Another plus point of Eka is that there is no background music which is very distracting while meditating. If you are beginner and looking to start your practice, Eka is the right place to go to.

  2020-05-26 11:32
• 
  Vikram Patil

  I have tried a few other meditation apps but they didn't help me. Eka was the first app that actually helped me meditate. There are plenty of options to choose from and all are well thought out and help you for the purpose mentioned. Really appreciate the efforts taken by teachers.

  2020-05-23 12:16