The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
This premium program is divided into 3 phases namely BASIC, INTERMEDIATE & ADVANCED phases. It was advised to start from Basic phase following the tutorial videos in sequence (top to bottom daily) with recommended mentioned practice only for first couple of months regularly before moving to Intermediate phase that require some flexibility and also this phase must be followed for another couple of months and moving to finally Advanced phase.
We had received many testimonials from serious yoga enthusiast who loose 12 kg to 31 kgs of weight in 6 months including myself and not only they loose weight but also got confidence and feel motivated as well, that is why i am sharing this program to everyone who really understand that there is nothing like instant weight loss program except self control & regular exercises.
All new app back with all bug fixes.
9Apps 4.9
