Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
I always stress to my patients that it is not knowledge that ensures good health, but action. If you are not yet on the road to wellness, you can begin with this sample of a healthy day to get you moving. You can tweak the hours and supplements if you need to — just use this as a guide. Remember the old adage, one that definitely rings true when it comes to nutrition: “If you fail to plan, you plan to fail.”
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Follow this daily schedule, and you'll be on your way to more effective exercise, a healthier diet, and better sleep. overhead flat shot of a woman sitting cross-legged in bed eating toast granola and tea
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