7 Minute Workout - Calories Burn App is the fast, simple, science-based way to work out anywhere, anytime no workout equipment needed. This app provides you step-by-step instructions — just like an expensive trainer like an Athlete — for little or no cost. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout Calories Burn App and get a six pack abs without gym, with images that show you how to perform each exercise. Every exercise has timer for increase your fitness and burn your calories. Want to build muscles, get toned and stay fit?
Workout at home helps you make every minute count through timer for better human performance. This App gives you a battle-tested supercharged routine, using the latest science, that is working right now for people like you. 7 Minute Workout App exercises is super easy to use, takes 7-21 minutes per day - depending on how fast you want to get fit, and your current fitness level of your health.
The best workout plans app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have.
We have also BMI Calculator where you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex.
Exercises:
Arms Workouts
Chest Workouts
Abs Workouts
Legs Workouts
Shoulders & back workouts
Key features of this app:
Adjustable rest time
Adjustable circuit time
Keep the screen on when you workout
Workout log shows your complete workout time
Beautiful interface and UI design
Have an option to pause the workout, and skip to the next or the previous exercise
Privicy improved
9Apps 4.9
