LiftThis Wendler 531
3
Health & Fitness | 3.3MB
Description
Get Strong!
But how much weight?
How many reps?
How often?
No need to guess anymore.
Lift-This guides you through the Wendler 5-3-1 strength building plan.
Just establish your starting 1 rep max for each of 4 lifts.
Lift-This automatically computes your 4 week strength building plan.
Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
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What's New LiftThis Wendler 531
Version 15.0 includes: Rebuild for Android platform upgrades.