Taekwondo is a Korean martial art and combat sport, very useful for self-defense and to take care of health while exercising. This martial art helps self-control, self-discipline, tolerance and daily perseverance. Physical exercise is always good for our body and mind.
Taekwondo is a martial art originating from Korea that is loved and studied by many people. Taekwondo is considered a martial art with high combat effectiveness. In Taekwondo, foot kicks are very powerful and varied. Taekwondo is suitable for all ages to practice health and self-defense, it is also taught in many countries around the world. If you don't know how to learn Taekwondo for beginners. This app will help you.
Learn about basic, back, intermediate and advanced kick techniques in taekwondo, martial arts techniques, classified by level of difficulty and explained through online videos organized to learn quickly. New taekwondo techniques will be added to improve the learning of this martial art.
Taekwondo is an entertaining, fun and functional way to train legs and glutes to achieve a fitness look for both women and men, it is a training option that you can do at home without gym equipment, these parts of the body are key to our general health.
Various videos with training routines, stretching exercises, and agility to be able to perform kicking and self-defense techniques in taekwondo correctly, these training routines will make your body more fitness, agile and flexible.
This taekwondo app and its training routines focus on the attack, speed and strength of the legs and feet, the workouts strengthen the legs, buttocks, calves and abs mainly.
Weight loss and fat burning are often a major part of the getting in shape process. Your martial arts training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense. Get strong, lose weight, and learn self defense. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.
If you want to have toned legs, butt and abdomen, taekwondo and martial arts help a lot to achieve a functional and aesthetic fitness aspect and to lose weight. You just have to dedicate a little time to training a day, the results after a month will surprise you.
If you go to the gym, and you like to train your legs, glutes, hamstrings and calves, learning taekwondo online will help complement your gym workouts, improving your speed, strength, agility, stretching and flexibility of your fitness body.
Learn the starting positions in taekwondo, correctly position your legs, and hands for optimal attack and personal defense. Know the common mistakes in all taekwondo practitioners and how to prevent them.
If you have never practiced taekwondo but want to learn, download this app to learn self-defense of this style in a dynamic way, through offline and online videos about self-defense and exercise routines organized by level of difficulty.
-Features-
• Offline videos, No internet needed.
• Description for every strike.
• High quality video for every strike.
• Every video has two parts: Slow motion & Normal motion.
• Online videos, short and long videos.
• Tutorial videos for every strike, and how to perform it step by step.
• Learn how to block any strike with detailed instruction videos.
• Warm Up & Stretching & Advanced Routine.
• Daily notification & Set up training days for notifications & Set the specific time.
• Easy to use, Sample and friendly user interface.
• Beautiful design, Fast and stable, Awesome music.
• Share tutorial video strikes with your family & friends.
• Absolutely no gym equipment required for workout training. Use the app anytime, anywhere.
Improve performance.
More stable.
9Apps 4.9
