3d bodybuilding workouts - 3d gym game

Gym Workouts - Bodybuilding Workouts
3D Gym Trainer and Coach (Virtual Gym)
Ito ay isa sa mga pinakamahusay na app upang makakuha ng perpektong lean body. Ang application na ito ay binubuo ng 12 linggo ehersisyo at diyeta plano at hindi nangangailangan ng aktwal na gym trainer. 3D animation ng bawat ehersisyo
Kumpletuhin ang gym simulation
Mga tagubilin sa ehersisyo
Itakda at makakuha ng abiso / paalala para sa oras ng gym
Mga plano sa pagkain sa pamamagitan ng propesyonal na eksperto sa nutrisyon
Subaybayan ang iyong Workout at Diet Plan
12 linggo Lean body challenge
Mga detalye ng pag-eehersisyo ay nasa ibaba:
1.abs
a. Bicycle Crunches
b.crunches
c.leg raises
d.jack kutsilyo
e.Reverse crunches
f.Russian twist
g.Toe touch
2 .Back
a.bent over barbell rows
b.cable rows
c.deficit dead lift
d.dumbbell rows
e.behind ang leeg pull down
f.pull down Wide
g.Reverse pull down
3.Biceps
A.Barbell curls
B.ConCentration
c.dumbbell curls
d.hammer curls
e. Ikiling hammer curls
f.over ulo cable curls
g.preacher
4.Cardio
A.Burpees
B.Place Running
C.Jumping Jacks
d.Kettle bell swing
e.mountain climber
5.Chest
a.cross over cable (mas mababa)
b.cross over cable (gitna)
c.cross over Cable (upper)
d.decline bench barbell press
e.decline bench dumbbell press
f.decline bench fly
g.flat bench barbell press
h.flat bench dumbbell press
i.flat bench fly
j.incline be. nch barbell press
k.incline bench dumbbell press
l.incline bench fly
6.ForeAarms
a.dumbbell palm up curls
b.finger curls
c. Palm Down Wrist Curls
D.Palm Up Sa likod ng Back Wrist Curls
E.Palm Up Barbell Wrist Curls
7.Legs
A.Barbell Squat
B.Calf Raise
c.dumbbell bags
d.legs extension
e.incline press
f.laying leg curls
8.shoulder
a.behind ang leeg barbell press
b.bent over raises
c.front raise
d.lateral raise
e.military press
f.Eated dumbbell press
g.shrug
h.upright rows
9.Triceps
a.Close push ups
b.close grip barbell bench press
c.decline skull crush
d.dips
e.dumbbell floor press
f .Over head dumbbell extension
g.push down bar
h.weighted bench dip