Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.
In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.
Kegel Trainer Men Features :
• Pelvic exercise strength training guidelines for men
• How will strong pelvic floor muscles help me
• How to do pelvic floor exercises
• Techniques to help find pelvic floor muscles for correct pelvic floor exercises
• Tips for successful kegel exercises
• Who needs to do pelvic floor exercises
They’re called “kegel exercises,” or “pelvic floor exercises,” and adding a few minutes of them into your daily routine will open you up to an new world of improved male sexual health.
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