Are you struggling to get a diet chart for weight gain, though in a healthy way? Do you want to know how to gain weight in one month? Well, fret not. We are here with a one month challenge to gain weight and with a healthy meal plan. Farah Vora, Dietician and Fitness Instructor with F2 Fitness, Mumbai shares a 30-days meal plan and tips on how to gain weight.
Gain Weight In 30 Days Features :
• Benefits of Physical Exercise
• What to Expect
• Important Points
• Meal Plans
• Shopping List
• Foods to Choose When You Need More Calories
• Caffeine
• Treats
There are many times when over the weekend you’d want to try out a new diet and well, we have exactly that for you.
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