visualizzazioni
14:32
NEW Beginner Bodyweight Workout! (No jumping!)
12:01
Intermediate Kettlebell Workout! (FOLLOW ALONG)
7:11
How to Use A Foam Roller | Nerd Fitness
5:19
Advanced Body Weight Circuit Workout | Nerd Fitness
46:59
Steve Kamb: Level Up Your Life (Nerd Fitness Interview)
9:10
Kettlebell soft / competition style long cycle programming - nerd math of program design
6:33
Nerd Math Training. kettlebell Reverse ladders vs ladders vs pyramids
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
