Aufrufe
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NEW Beginner Bodyweight Workout! (No jumping!)
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Intermediate Kettlebell Workout! (FOLLOW ALONG)
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How to Use A Foam Roller | Nerd Fitness
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Advanced Body Weight Circuit Workout | Nerd Fitness
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Single Kettlebell Complex | Swings and Tactical’s
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Strain of pulling back the 155# bow. #archery #witcher #nerd #fitness #muscle #fantasy
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Kettlebell soft / competition style long cycle programming - nerd math of program design
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My Top 3 Workout Tips for Men Over 40
