Gerakan Senam Ibu Hamil

Pregnant women's gymnastics movements will help pregnant women in labor will perform, and also helps relieve stress on the mother before delivery.
So many benefits of doing pregnancy exercise regularly, among other things:
1. Relieves pain and perceived pain during pregnancy.
2. Tighten the muscles.
3. Strengthen the heart and lungs.
4. Make a good night's sleep.
5. Helps avoid excessive weight gain.
6. Relieve pain due to the increase of the load on the spine.
7. Strengthening the joints.
Psychologically, pregnant women gymnastics makes you think more positively because they feel more prepared for labor. In addition, after the baby is born, pregnancy exercise also helps you immediately return to the original shape of the body and stamina.
Various movements to exercise expectant mother will train movements to prepare the body, both physically and mentally. And this pregnancy exercise will also be used as a therapy to train the labor process quick, spontaneous and safe.
However, before doing motion exercises for pregnant women, who are pregnant you should do the basic movements to warm up. These basic movements done so that blood circulation in the body can be increased, and the oxygen to be transported to the muscles on your body and your network can grow quite large. And this basic movement can also reduce the occurrence of injuries / seizures before an active movement.
How pregnant women gymnastics movements that can help ease labor? Here's 5 easy and simple movement, to do whenever and wherever.