views
4:31
Beginner Dynamic Warm-Up Exercises | Nerd Fitness
4:40
20 Minute Beginner Kettlebell Workout
6:42
Overcome gym anxiety! (How not to be scared at the gym!)
3:46
Beginner Body Weight Circuit Workout | Nerd Fitness
23:38
Beginner Yoga Routine You Can Do At Home | Nerd Fitness Yoga
6:19
How to Find the Right Personal Trainer (for You)
12:55
How I lost weight: Megan's Story (200 lbs down!)
7:11
How to Use A Foam Roller | Nerd Fitness
