Most effective weight training application, including high quality follow-along workout classes ,comprehensive training program and instructional videos to educate the correct way to build muscle.
In this app including
- Follow-along workout class led by experiences trainers. A pair of dumbbell and weight bench is all you need to get started. No prior knowledge in weight training is required
- Training Program& Plan for all fitness level. Either you like to work out at home or do it on the gym, this app serve all that need for you
![Kettle Bell Swing: บริหารแขน ก้น ท้อง ในท่าเดียว [Serious Workout 39] screenshot 5](https://i.ytimg.com/vi/7Mmkmc6cj1Y/mqdefault.jpg)
9Apps 4.9
