Thinkladder - Self-awareness

2.7.0 for Android

3.9 | 50,000+ Installs | Reviews

Think Ladder Limited

Download APK（180.1MB） Previous Versions

Description of Thinkladder - Self-awareness

• Discover the toxic beliefs that may be holding you back.
• Understand why you feel and behave the way you do.
• Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life. Thinkladder pulls on simple CBT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder, you can set reminders to help you build new thought patterns centred around the relevant Insights that you have discovered.
Just like you, Thinkladder is growing. At the moment, you can explore themes including:
• Loss of Plans and Dreams
• Loss of a Loved One
• Stress
• Asking for Help
• Quitting
• Social Anxiety
• Social / Physical Distancing
• Loss of Job
• Perfectionism
• Correction & Criticism
• People Pleasing
• I Must Be Dumb
• Comparing Myself to Others
• Self-Worth
• Compassion Fatigue
• Anxiety
• Anger
• Body Image
• Startups and Founders
Some recent reviews:
"Can work wonders, give it 10 minutes! I use Thinkladder every few months and have found its reminders very helpful in realizing and understanding my mental blocks. Truly wonderful!!"
Bhooka Bheriya - India - Oct 12, 2020
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
anovbell - Belgium - Jan 12, 2020

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• 
  Fatemeh A

  If only it would continue the content where it was left it would be perfect.(when pressing back bottom)

  2020-08-09 02:16
• 
  Amy Bauer

  This app has been really helpful in the mornings for me. It gives me a positive affirmation/reminder for the day. Its interesting to go through a negative belief that you may have and that it makes you challenge that negative thought with a positive one. Dear developers: I think a search bar or something similar could be very helpful! A way to type in the specific feeling or thought you're having and being able to get relating affirmations from the keywords that you enter in. :)

  2020-08-08 12:17
• 
  funanya okocha

  Love the affirmations.

  2020-08-01 09:49
• 
  PinK StaticX

  This app is invaluable to help you examine negative self thoughts, feelings & perspectives & replace them with helpful ones.Unlike other self-help apps - which require you to generate your own positive alternatives - it provides the positive alternatives for you. This is why I feel the app is invaluable: if you are entrenched in negative thoughts & feelings about your self, it can feel impossible to generate a helpful, alternative thought for your self. I'm grateful to all that devised this app.

  2020-02-08 12:42
• 
  Ashley K

  A very pleasant experience and sort of a fast-track to having conversations with oneself that may emulate CBT. thank you for your service, app maker!

  2020-01-26 07:49
• 
  Subashini

  Oh my god i honestly didn't have hight expectations, but it's been so helpful!!! Thank you smmmmmm

  2020-01-11 01:46