Plank workout is a core strength exercise for the whole body.The plank is an exercise for strengthening your deep inner core and to lose weight. Plank Workouts for Women and Men app includes challenging and effective exercises and methods to tone your core and back.
This plank workout app contains instructions & technique of the plank exercise to helps the People who are dreaming about Six Packs Abs. and plank also helps to tone your arms, hips, legs, and improve the total body shape.
Plank Workouts for Women
Plank challenge for women to burn belly fat. Plank exercise for the women is one of the Secret Formula for a Flat Stomach and also covers total body exercise routine and correct postures to lose weight. Follow 30 Day Plank Challenge Free, put every muscle in your body to work and sculpt your waistline.
Planking for Weight Loss
Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves, because Planks burns more calories and promotes weight loss. Kick start your core strengthening plank exercise routine with plank exercises App to maximize the calorie-burning effects.
Planks for beginner
There are so many plank variations in this Plank Challenge app for Beginners, includes simple plank exercises, proper form, and variations to work out every day at home. Start on the floor, build muscle, endurance strength with this Bodyweight exercises.
Plank workout timer
Plank is a very popular workout for a stronger core, Use this fitness plank workouts timer to keep yourself honest while working out on your own, 5-minute plank improve the strength of your muscle and advance your core routine, Download this planking exercise app for quick routines at any time.
Special Features
• Planking exercise app. Free.
• No equipment or machinery needed
• 30-day plank fat burning challenge
• Plank poses for abs and weight loss
• Planks for muscle tone and Side Plank
• Power Planks workout for belly fat
• Few minutes Perfect Plank workouts for beginners
Want a total-body exercise? 5-minute core workout helps to get flattered abs and a stronger core engage a large number of muscles and improve core strength. Endurance gets the seriously stronger core with this plank workouts.
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