Madcow 5x5 is a powerlifting program targeted at intermediate lifters that have maximised their strength on a beginner program e.g. StrongLift 5x5.
***Features***
Calculate your max using the 1 rep max calculator
Choose how much to increase the weight by week
Accessory work to benefit compound lifts
Suitable for bodybuilders and powerlifters
9Apps 4.9
