Home Workout : Without Equipment

Description of Home Workout : Without Equipment

?Have your personal trainer AT HOME?
Home Workout: Without Equipment provides a scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts.
All exercise guides by video animation 3D (easier to understand)
) Workouts exercise with step by step instructions:
- Full body workouts
- Abs workouts
- Arms workouts
- Legs workouts
- Butt workouts
- Chest workouts
- Warm up poses
- Stretching poses
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Features
* Warm up and stretching routines
* Circuit training for improving muscle strength
* Build muscles, lose weight and get toned
* Record training progress automatically
* The chart tracks your weight trends
* workout reminders
* Detailed 3D personal video guides
* Lose weight in 28 days with a personal trainer
-- Workout at Home --
Take a few minutes a day to build muscles with our workout at home. Without Equipment needed, just use your bodyweight to workout at home.
-- Home Workout No Equipment --
You can use this home workout app anywhere because all of these home workouts Without Equipment needed.
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-- Multiple Exercises --
Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
-- Fitness coach --
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
All workouts in this app are based on sports science and are suitable for both men and women.