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8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
10:54
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
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How I transformed my body in 180 DAYS (After YEARS of trying!)
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
12:56
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
20:49
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
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15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
