visualizações
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
10:54
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
20:49
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
10:13
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
22:52
I Changed My BODY & My LIFE in 1 month. (Everything I Actually Eat & How I Train) | My New Habits
12:56
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
