vues
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
10:54
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
20:49
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
12:40
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
13:22
how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
38:18
30 min KILLER FULL BODY WORKOUT (STRENGTH x CONDITIONING)
