panonood
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
How I transformed my body in 180 DAYS (After YEARS of trying!)
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)