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realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
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HOW TO: INSTANT HOURGLASS FIGURE
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Bodybuilding ISN'T Aesthetic 😂💀
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10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
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MMTTC Mysore, Karnataka – 1-Week Short Term Course on "Soft Skills" (Online), (2024-2025).
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LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
