Stop Tobacco Mobile Trainer. Q

4.2 (7428)

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Description

Would you like to quit smoking? If your answer is yes, you are making one of the best decisions in your life. Download the Stop Tobacco Mobile Trainer for free and start a new life!
Stop Tobacco Mobile Trainer is an application that will help you gradually quit smoking with ease thanks to an online therapist whom will guide you at all times.
💚 Begin to recover your health and enjoy the benefits of quitting to smoke.💚
Stop Tobacco Mobile Trainer:
✔ We will combat the psychological and physical needs.
✔ We will improve your motivation and ability to quit.
✔ You will learn to control your anxiety and be able to cope with difficult situations, especially after quitting.
INITIAL EVALUATION
In the initial phase you will find out your smoker profile, your level of physical addiction to nicotine and your consumption habits.
This information will allow us to develop a complete personalized program that is adapted to your real needs as a smoker.
THE PROGRAM
After the initial evaluation is completed you will be able to access your personalized treatment program.
Everyday you will complete 4 tasks:
✔ The challenge of the day
✔ Reflections and myths
✔ Guess
✔ Final review of the day
The daily tasks will help you to gradually change your smoking habits and eliminate the mental barriers that prevent you from taking the step to quit.
RELAXATION AND CRISIS
The relaxation guide will teach you simple skills on how to relax and control anxiety.
The Crisis section is designed for those moments when you don't want to smoke but are having extreme cravings to do so, especially after D-day.
Stop Tobacco Mobile Trainer is the best free App to quit smoking. Thousands of users have already quit with our program. If they can do it, you can too!
Stop Tobacco Mobile Trainer has been developed with the collaboration of the University of Las Palmas of Gran Canaria by health care providers specialized in tobacco use and health. The program has received the endorsement of the Official College of Psychologists of Las Palmas University (COP Las Palmas) and of the director of the University Foundation of the Canary Islands.

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What's New Stop Tobacco Mobile Trainer. Q

Bug fixes

Information

Updated: 2022-06-22

Version: 2.4

Requires: Android 4.4 or later

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(7428) Rate it

Reviews

Bridget Russell

2020-08-17 02:10

On day 3 and you just compared me to a heroine addict. You do know that nicotine is as addictive as caffeine, right? And you aren't having me reach any daily "consumption" goals. I won't lie I jumped ahead to next week and you want me to go from 20 cigarettes to 12. How is that gradually stepping down? And the ads are ridiculous. Thank goodness there is a widget so I don't have to deal with the ads every single time I log a cigarette. I have used better apps.

Noelene Quinn

2020-08-16 09:12

This app is excellent. I look forward to opening it up and doing the challenges and activities.

Mina Hosseini

2020-05-21 07:26

Hi l just installed your app . I'd like to suggest a different technic of quitting that you can add to your app . For example if someone smokes twice an hour , you can make a plan of smoking once an hour for some days and then once two hours and so on until no ciggaretts . Just saying 😊 ... Hi again i was just reading my message that l sent you more than a month ago .. now l am clean it's been one month and one day . I'd like to tell you thank you it wouldn't happen and be possible without you

Paul Smith

2020-04-27 10:53

Super annoying. You have to watch a 2 minute Tik Tok ad everytime you want to log you are going to smoke. I think the stress of that as has increased my cigarette consumption

Mohanad Gamal

2020-04-14 02:48

Great app ,Easy to use. Remember to stick with non-smokers to have the passion & courage to continue and quit. May the odds be in our favour :)

Cinzia Dossena

2020-04-12 07:15

I like this app very much. Unlikely other apps to quit smoking this one gives you the right perspective and really understand your struggle and feelings. It keeps you engaged throughout the whole program, so you don't miss the focus on the final goal which is improve yourself and your life. Thank you very much for that! It'd be nice to have a diary section where to record thoughts (which is needed at the end of the program) and to consult the daily graph instead of see it once at the end of day.