Sleep Now Free Hypnosis and Meditations

3.65 (6)

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Description

Hypnosis is a technique most-often used in psychotherapy with the intention of treating various disorders and habits. Smokers, for example, may turn to hypnosis to help themselves break the habit of smoking.
Hypnosis for sleep is sometimes thought to describe self-hypnosis, where you learn to hypnotize yourself to sleep. In fact, sleep hypnosis involves being led by a hypnotist into a state of relaxation by way of so-called ‘hypnotic induction’. In such a state people are said to be susceptible to the hypnotist’s suggestions – in this case regarding behavior and thoughts around sleep.
Much of the discussion around any supposed merits of sleep hypnosis focuses on whether it is truly able to address the psychological (influencing thoughts) and behavioral (changing habits) factors involved in the maintenance of sleep problems

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What's New Sleep Now Free Hypnosis and Meditations

version 1

Information

Updated: 2018-08-24

Version: 1.0

Requires: Android 4.1 or later

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Reviews

Declan Dempsey

2020-04-27 04:47

Couldn't even log into the app

Mandy Close

2018-12-17 02:45

Doesnt work.. has the same program under a dif name.. i so hate that

Julia Hardy

2018-09-23 07:26

Relaxing Australian voices on most, except the sleep quickly 2 minutes track, which has a strange voice echo and overbearing piano music.Unfortunately, I found playing the first sleep hypnosis track automatically skipped to the next when it was finished. I need to be able to play just one track at a time. The first track is an imaginative trip in time and space back to Ancient Egypt, with some affirmations at the end. The second, simply a guided meditation to deep sleep with relaxing ambient music. This is my favourite, and an effective female voice, which is on a very low volume. The last track is a 2 minute race to sleep which is very loud and woke me up once I was asleep. If there was a way to avoid auto skip to next track I'd give it 5 stars because there's something for everyone here. As it is, sadly unusable.