Realist
5
Health & Fitness | 28.7MB
Description
Realist helps you identify and reflect on the moments you are not at your best - perhaps when you’ve been tense, frustrated, upset or stressed.
Through guided reflection, Realist enables you to balance your mind, to understand what has contributed to making you feel that way, and make pragmatic choices for dealing with each situation.
Each day we will invite you to spend a minute logging those specific moments. You can then use an audio guide, we recommend at least once a week, to step you through a ten minute reflection. You'll gain confidence dealing with difficult situations in the future, and spend more time being the best version of yourself
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What's New Realist
New exciting update with features that will help you become even more resourceful.
* A home screen will get you where you need to be straight away.
* Review the stories you tell yourself in a new ‘insights’ tab. Spot patterns, remember truths and grow your resilience.
* We included stories at the end of the reflection, making sure you can review the full reflection anytime.
* Get in touch with a Bridge coach for further support!
* Privacy policy is now accessible from the "Settings screen"