Anapana Meditation

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Description

Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation
• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.
In order to gain
the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).

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What's New Anapana Meditation

minor bug fixes

Information

Updated: 2017-07-25

Version: 1.0.0.4

Requires: Android 4.1 or later

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(99) Rate it

Reviews

Dilip Deshpande

2020-09-10 06:57

Excellent

Pankaj Thul

2020-07-21 12:58

Best for childrens

shiv thombare

2020-07-03 08:55

helpful application.

HR GIRI

2020-05-20 10:02

Very useful

Usha BHÀŔGAVA

2019-09-26 03:45

Makes the mind silent

Shubham Harwani

2019-09-09 03:30

I have seen nothing better than Vipassana and Aanapana meditation in this world. The purest and truest form of meditation. Helps you so much in betterment of your life. I can cry a hell lot in the praise of this sadhna taught by guruji. Can't describe what a precious gem (anmol ratna) I have found in Aanapana & Vipassana. But continuity of practice is the secret to success, remember if you don't practice it daily and only talk about it, nothing will change and you will say it's not good but actually, it is, only if you practice daily, with all your heart to make your life better.