Part of the appeal of CrossFit is the camaraderie that’s forged in the furnace of doing a brutally hard workout together. You may not get that from a unaccompanied run-through of a CrossFit WOD (workout of the day) – but the good news is you will still get the physical benefits of the workout when flying solo.
CrossFit WODs are also often named after women, like storms – apparently because they will leave your body feeling like a storm has hit it. This doesn’t make sense, but let’s live and let live… the workouts are hard, that’s all you need to know.
Crossfit workout Feature :
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► What is the Problem with High-Glycemic Carbohydrates
► What Should I Eat
► An Effective Approach
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CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit workouts—fast-paced, calorie-burning, and compact—right in your home or hotel room.
9Apps 4.9
