Legs Workout For Women
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Sağlık ve Fitness | 12.2MB
Açıklama
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. Additionally, your quads are activated every time you stand up, walk up a flight of stairs, or simply get out of your car.
Legs Workout For Women Features :
• Butt Lift
• Band Hip Adductions
• Glute Kickback
• Dumbbell Rear Lunge
• Lying Leg Curls
• Hack Squat
Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
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Bilgi
Güncellendi: 2018-09-08
Mevcut Sürüm: 1.0
Gereken Android sürümü: Android 4.0 or later