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25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
MACFIT 20 MIN - Legs and Booty (no equipment)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
5 MIN MORNING STRETCH - A gentle routine for beginners
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
Workout Mix 2024 | Fitness & Gym Motivation 💪 Best Deep House Music by Max Oazo
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)