الآراء
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
6:59
5 MIN MORNING STRETCH - A gentle routine for beginners
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
6:44
5 MIN FULL BODY STRETCH & COOL DOWN
22:08
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
17:04
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
11:56
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
