الآراء
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN MORNING STRETCH - A gentle routine for beginners
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
5 MIN FULL BODY STRETCH & COOL DOWN
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
10 MIN TOTAL KILLER CORE (Slow and Controlled)