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25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT
10 MIN WARM UP FOR AT HOME WORKOUTS
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery